Yongle Lee 5000m row
5,000m
Meters
23:47.3
Time
2:22.7
Pace
280
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 100 |
August 04, 2022 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.3 | 5,000m | 2:22.7 | 120 | 714 | 20 | 131 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 19 | 113 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 21 | 126 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 21 | 134 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 20 | 141 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 21 | 143 |
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Workout Graph
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