Yongle Lee 5000m row
5,000m
Meters
22:48.7
Time
2:16.8
Pace
291
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 99 |
August 07, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,000m | 2:16.8 | 137 | 769 | 18 | 135 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 19 | 118 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 19 | 127 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 19 | 135 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 19 | 142 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 19 | 156 |
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Workout Graph
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