Yongle Lee 5000m row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
288
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 99 |
August 08, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 20 | 142 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 21 | 121 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 21 | 135 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 21 | 146 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 21 | 151 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 20 | 159 |
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Workout Graph
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