Yongle Lee 5000m row
5,000m
Meters
23:58.1
Time
2:23.8
Pace
280
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 99 |
August 09, 2022 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 5,000m | 2:23.8 | 118 | 705 | 22 | 130 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 21 | 112 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 23 | 124 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 24 | 133 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 23 | 139 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 23 | 143 |
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Workout Graph
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