Yongle Lee 5000m row
5,000m
Meters
22:57.2
Time
2:17.7
Pace
289
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
August 10, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,000m | 2:17.7 | 134 | 761 | 19 | 139 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 20 | 121 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 20 | 135 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 20 | 141 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 20 | 148 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.