Yongle Lee 5000m row
5,000
Meters
23:07.6
Time
2:18.7
Pace
287
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 100 |
August 11, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.6 | 5,000 | 2:18.7 | 131 | 744 | 287 | 18 | 133 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 19 | 120 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 19 | 131 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 18 | 135 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 18 | 139 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.