Yongle Lee 5000m row
5,000m
Meters
24:20.7
Time
2:26.0
Pace
278
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 111 |
August 11, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.7 | 5,000m | 2:26.0 | 112 | 686 | 19 | 124 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 19 | 109 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 20 | 121 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 19 | 127 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 20 | 130 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 20 | 134 |
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Workout Graph
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