Yongle Lee 5000m row
5,000m
Meters
23:53.5
Time
2:23.3
Pace
280
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 103 |
August 12, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 5,000m | 2:23.3 | 119 | 708 | 21 | 128 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 20 | 112 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 22 | 123 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 21 | 128 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 21 | 137 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 22 | 144 |
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Workout Graph
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