Yongle Lee 5000m row
5,000m
Meters
22:36.0
Time
2:15.6
Pace
292
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 102 |
August 14, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,000m | 2:15.6 | 140 | 783 | 19 | 135 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 19 | 113 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 20 | 124 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 19 | 136 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 19 | 147 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 19 | 155 |
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Workout Graph
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