Yongle Lee 5000m row
5,000m
Meters
23:28.6
Time
2:20.8
Pace
284
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 103 |
August 16, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,000m | 2:20.8 | 125 | 730 | 20 | 135 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 20 | 119 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 20 | 128 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 20 | 137 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 20 | 145 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 21 | 147 |
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Workout Graph
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