Yongle Lee 5000m row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
288
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 103 |
August 17, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 18 | 141 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 19 | 124 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 18 | 138 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 18 | 144 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 18 | 148 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 18 | 151 |
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Workout Graph
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