Yongle Lee 5000m row
5,000m
Meters
22:58.4
Time
2:17.8
Pace
289
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 104 |
August 18, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 18 | 136 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 19 | 125 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 19 | 134 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 18 | 137 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 18 | 142 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 18 | 146 |
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Workout Graph
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