Yongle Lee 5000m row
5,000m
Meters
22:35.6
Time
2:15.5
Pace
293
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 103 |
August 18, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000m | 2:15.5 | 140 | 783 | 18 | 139 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 18 | 127 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 18 | 136 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 18 | 143 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 18 | 145 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 18 | 145 |
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Workout Graph
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