Yongle Lee 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
290
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 103 |
August 19, 2022 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 770 | 290 | 17 | 146 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 57 | 18 | 133 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 58 | 18 | 142 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 17 | 150 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 58 | 17 | 152 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 19 | 153 |
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Workout Graph
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