Yongle Lee 5000m row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
295
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
August 25, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 22 | 134 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 | 125 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 22 | 134 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 22 | 133 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 22 | 139 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.