Yongle Lee 5000m row
5,000m
Meters
22:24.5
Time
2:14.4
Pace
295
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
August 25, 2022 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000m | 2:14.4 | 144 | 795 | 19 | 142 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 19 | 123 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 19 | 137 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 20 | 145 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 20 | 151 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 20 | 156 |
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Workout Graph
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