Yongle Lee 5000m row
5,000m
Meters
22:14.7
Time
2:13.4
Pace
297
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
August 27, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 19 | 143 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 19 | 125 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 19 | 136 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 20 | 145 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 20 | 149 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 19 | 162 |
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Workout Graph
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