Yongle Lee 5000m row
5,000m
Meters
23:53.2
Time
2:23.3
Pace
281
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
August 28, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.2 | 5,000m | 2:23.3 | 119 | 709 | 19 | 120 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 20 | 110 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 20 | 115 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 19 | 121 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 19 | 127 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 19 | 128 |
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Workout Graph
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