Yongle Lee 5000m row
5,000m
Meters
22:13.7
Time
2:13.3
Pace
296
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
August 29, 2022 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 20 | 144 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 | 125 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 21 | 138 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 22 | 147 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 21 | 154 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 19 | 157 |
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Workout Graph
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