Yongle Lee 5000m row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 105 |
August 31, 2022 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 19 | 141 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 19 | 125 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 19 | 135 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 20 | 141 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 20 | 149 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 19 | 156 |
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Workout Graph
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