Yongle Lee 5000m row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
298
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 107 |
September 01, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 19 | 136 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 124 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 20 | 133 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 20 | 138 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 20 | 143 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 19 | 146 |
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Workout Graph
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