Yongle Lee 5000m row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
291
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 106 |
September 01, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 19 | 138 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 20 | 124 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 20 | 132 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 19 | 140 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 19 | 146 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 18 | 148 |
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Workout Graph
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