Yongle Lee 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
296
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 105 |
September 02, 2022 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 19 | 141 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 20 | 127 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 20 | 138 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 20 | 141 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 20 | 149 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 19 | 152 |
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Workout Graph
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