Yongle Lee 5000m row
5,000
Meters
22:45.5
Time
2:16.5
Pace
291
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 105 |
September 03, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000 | 2:16.5 | 137 | 773 | 20 | 128 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 20 | 115 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 20 | 124 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 20 | 128 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 20 | 130 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 20 | 146 |
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Workout Graph
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