Yongle Lee v500m/2:00r...5 row
3,500
Meters
14:49.9
Time
2:07.1
Pace
216
Calories
139
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 24:49.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 104 |
September 05, 2022 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.9 | 3,500 | 2:07.1 | 170 | 886 | 23 | 139 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 21 | 122 | |
| r: 2:00 | 14 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 24 | 142 | |
| r: 2:00 | 18 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 141 | |
| r: 2:00 | 16 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 23 | 148 | |
| r: 2:00 | 13 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 | 145 | |
| r: 2:00 | 15 | ||||||
| r76 |
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Workout Graph
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