Yongle Lee v3000m/3:00r...2 row
5,227
Meters
23:12.1
Time
2:13.1
Pace
313
Calories
149
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 29:12.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 106 |
September 06, 2022 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.1 | 5,227 | 2:13.1 | 148 | 810 | 20 | 149 | |
| 13:12.1 | 3,000 | 2:12.0 | 152 | 823 | 21 | 149 | |
| r: 3:00 | 13 | ||||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 20 | 150 | |
| r: 3:00 | 21 | ||||||
| r34 |
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Workout Graph
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