Yongle Lee v3:00/r...12 row
5,407m
Meters
24:00.0
Time
2:13.1
Pace
319
Calories
138
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 106 |
September 07, 2022 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,407m | 2:13.1 | 148 | 810 | 23 | 138 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | 120 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 126 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 134 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 131 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 138 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 142 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 137 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 145 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 150 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 142 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 145 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 152 | |
| r: 2:00 | 25m | ||||||
| r91m |
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Workout Graph
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