Yongle Lee 5000m row
5,000
Meters
22:23.8
Time
2:14.3
Pace
294
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 104 |
September 11, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 787 | 294 | 21 | 134 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 57 | 20 | 116 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 21 | 127 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 22 | 133 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 21 | 139 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 22 | 155 |
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Workout Graph
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