Yongle Lee 5000m row
5,000
Meters
22:50.9
Time
2:17.0
Pace
290
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 105 |
September 12, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 767 | 20 | 127 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 21 | 114 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 20 | 121 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 20 | 127 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 20 | 131 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 21 | 142 |
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Workout Graph
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