Yongle Lee 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
295
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 106 |
September 13, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 21 | 141 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 21 | 123 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 21 | 135 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 22 | 142 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 22 | 149 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 22 | 158 |
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Workout Graph
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