Yongle Lee 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
296
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 105 |
September 14, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 801 | 296 | 21 | 142 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 22 | 125 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 21 | 132 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 21 | 133 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 22 | 137 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 21 | 141 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 21 | 144 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 817 | 30 | 21 | 149 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 21 | 151 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 21 | 155 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 21 | 160 |
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Workout Graph
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