Yongle Lee 5000m row
5,000
Meters
22:43.2
Time
2:16.3
Pace
292
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
September 21, 2022 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 775 | 20 | 136 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 20 | 122 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 20 | 131 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 20 | 135 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 20 | 141 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 21 | 151 |