Yongle Lee 5000m row
5,000m
Meters
22:46.6
Time
2:16.6
Pace
290
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 107 |
September 23, 2022 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,000m | 2:16.6 | 137 | 771 | 19 | 137 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 20 | 125 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 20 | 132 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 19 | 138 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 19 | 144 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 19 | 148 |
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Workout Graph
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