Yongle Lee 7001m row
7,001
Meters
33:37.4
Time
2:24.0
Pace
396
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 565 |
| Drag Factor | 105 |
September 28, 2022 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.4 | 7,001 | 2:24.0 | 117 | 702 | 16 | 129 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 16 | 112 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 17 | 119 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 17 | 129 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 17 | 130 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 17 | 135 |
| 4:38.1 | 6,000 | 2:19.0 | 130 | 748 | 17 | 139 |
| 4:41.7 | 7,000 | 2:20.8 | 125 | 731 | 17 | 136 |
| 0:00.7 | 7,001 | 5:50.0 | 8 | 328 | 0 | 136 |
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Workout Graph
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