Yongle Lee 7006m row
7,006
Meters
33:22.1
Time
2:22.8
Pace
395
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 104 |
October 01, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:22.1 | 7,006 | 2:22.8 | 120 | 712 | 395 | 18 | 133 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 55 | 18 | 118 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 56 | 19 | 124 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 57 | 18 | 131 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 57 | 18 | 131 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 57 | 18 | 138 |
| 4:40.6 | 6,000 | 2:20.3 | 127 | 736 | 57 | 18 | 140 |
| 4:46.1 | 7,000 | 2:23.0 | 120 | 711 | 56 | 18 | 143 |
| 0:03.8 | 7,006 | 5:16.6 | 11 | 337 | 0 | 0 | 142 |
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Workout Graph
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