Yongle Lee 5000m row
5,000
Meters
22:56.5
Time
2:17.6
Pace
290
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 106 |
October 02, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 761 | 290 | 19 | 123 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 56 | 20 | 109 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 58 | 19 | 115 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 58 | 19 | 124 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 20 | 131 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 59 | 20 | 136 |
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Workout Graph
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