Yongle Lee 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
294
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 107 |
October 04, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 787 | 294 | 19 | 140 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 19 | 124 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 19 | 132 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 19 | 145 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 19 | 151 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 20 | 151 |
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Workout Graph
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