Yongle Lee 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
302
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 115 |
October 07, 2022 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 18 | 143 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 17 | 128 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 18 | 138 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 18 | 145 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 18 | 150 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 20 | 155 |
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Workout Graph
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