Yongle Lee 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 114 |
October 08, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 18 | 139 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 18 | 124 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 18 | 135 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 18 | 141 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 19 | 147 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 20 | 150 |
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Workout Graph
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