Yongle Lee 5000m row
5,000
Meters
23:30.5
Time
2:21.0
Pace
283
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 115 |
October 10, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.5 | 5,000 | 2:21.0 | 125 | 729 | 18 | 120 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 19 | 111 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 18 | 117 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 18 | 122 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 17 | 126 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 18 | 128 |
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Workout Graph
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