Yongle Lee 5014m row
5,014
Meters
23:12.2
Time
2:18.8
Pace
289
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 117 |
December 22, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.2 | 5,014 | 2:18.8 | 131 | 750 | 289 | 19 | 138 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 115 | 20 | 131 |
| 9:10.6 | 4,000 | 2:17.6 | 134 | 761 | 116 | 20 | 141 |
| 4:40.0 | 5,014 | 2:18.0 | 133 | 757 | 58 | 20 | 144 |
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