Yongle Lee 5000m row
5,000m
Meters
22:56.7
Time
2:17.6
Pace
289
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 118 |
December 23, 2022 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 20 | 133 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 20 | 122 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 20 | 129 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 20 | 135 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 20 | 138 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 20 | 141 |
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5000m