Yongle Lee 5000m row
5,000m
Meters
22:44.9
Time
2:16.4
Pace
292
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 87 |
December 27, 2022 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000m | 2:16.4 | 138 | 773 | 21 | 140 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 21 | 125 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 21 | 135 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 21 | 144 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 21 | 146 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 21 | 150 |
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5000m