Yongle Lee 5000m row
5,000m
Meters
23:00.0
Time
2:18.0
Pace
289
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 95 |
December 29, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 20 | 129 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | 116 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 20 | 123 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 20 | 130 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 20 | 132 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 20 | 147 |
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Workout Graph
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5000m