Yongle Lee 5000m row
5,000m
Meters
22:51.3
Time
2:17.1
Pace
291
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 103 |
January 01, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,000m | 2:17.1 | 136 | 767 | 20 | 131 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 20 | 114 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 20 | 125 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 20 | 134 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 20 | 140 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 20 | 145 |
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5000m