Yongle Lee 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 133 |
January 25, 2023 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 300 | 20 | 148 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 20 | 136 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 20 | 150 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 60 | 20 | 152 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 20 | 154 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 20 | 150 |
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5000m