Yongle Lee 4x2000m/1:00r row
8,000
Meters
35:54.6
Time
2:14.6
Pace
472
Calories
139
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,046 |
| Overall Time | 39:54.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 118 |
January 31, 2023 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.6 | 8,000 | 2:14.6 | 143 | 793 | 20 | 139 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 20 | 136 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 20 | 139 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 20 | 142 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 20 | 142 |
| r46 |
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Workout Graph
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2000m/1:00r