Yongle Lee 4x2000m/1:00r row
8,000m
Meters
38:23.1
Time
2:23.9
Pace
449
Calories
117
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 42:23.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 113 |
February 09, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.1 | 8,000m | 2:23.9 | 117 | 703 | 19 | 117 |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 20 | 114 |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 20 | 121 |
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 20 | 117 |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 20 | 119 |
| r34m |
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Workout Graph
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2000m/1:00r