Yongle Lee 4x2000m/1:30r row
8,000m
Meters
36:15.5
Time
2:15.9
Pace
469
Calories
139
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 42:15.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 113 |
February 14, 2023 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.5 | 8,000m | 2:15.9 | 139 | 779 | 20 | 139 |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 20 | 130 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 20 | 138 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 20 | 144 |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 20 | 147 |
| r50m |
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Workout Graph
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2000m/1:30r