Yongle Lee 30:04 row
6,722
Meters
30:04.4
Time
2:14.2
Pace
397
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 108 |
February 19, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,722 | 2:14.2 | 145 | 792 | 397 | 19 | 130 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 114 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 117 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 130 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 134 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 | 139 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 140 |
| 30:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 | 140 |
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Workout Graph
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